Diabeticshandbook.com

The Diabetic's Ultimate Information Source

Free Downloads

The following documents are downloadable and can be used to support your efforts in gaining control over diabetes while reading the books and watching and applying what you learn from the videos.

   Glycemic Index Table (12 pages)

To view and download the Glycemic Index Table:

CLICK HERE

   Meal Planning Worksheet

To view and download the Worksheet:  

CLICK HERE

   Fruit & Vegetable Wash Recipe

To view and download the Fruit & Vegetable Wash Recipe:

CLICK HERE

    Checklist for Diabetes Control 

To view and download the Checklist:

CLICK HERE